Family Evening at The Rink

The Singapore Ice Skating Association is organizing

Family Evening at The Rink with the Penguin
at
The Rink at JCube
on
12 April 2013, 7 - 9pm

Parents are invited to bring their child/children to The Rink at JCube to spend some quality family time on a Friday evening. Admissions are free for accompanying parent with a child under 12 years old.

If you are game for a mini race, let us know. Come, join us for an evening of fun and family bonding!

Sign up here!

Good luck for Nationals!

The Singapore National figure skating competition will be held this weekend.

To all competitors,

Good luck, and
skate your heart out!

Last year, I had put up twelve competition tips in my blog. The full posts for all of them can be found at http://chowskates.blogspot.com/search/label/CompTip.

I list them again here for your reference:

#1 Confidence - be confident in your ability

#2 Familiarity - be intimately familiar with your program

#3 Focus - focus on yourself & your training

#4 Warm-up - have in place a warm-up routine

#5 Responsibility - take on your role as an athlete and take care of yourself physically and mentally

#6 Visualize - visualize your performance

#7 Positivity - adopt a positive attitude

#8 Adversity - be prepared for adversity

#9 Process - focus on the process and execution

#10 Mental preparation - prepare yourself mentally

#11 Rest - allow yourself enough rest

#12 Good luck and skate well!

Back On Ice ~ Practice 11 Mar

Another practice... this time I worked on the Lutz.

The first few were "flutzed" but I realised I have to take off quicker!