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Monday, March 19, 2012

Competition Tip #1: Confidence

With 11 more days to the start of the Singapore National Figure Skating Competition, I am beginning to hear expressions of nervousness all around the rink. How prepared are you?

Over the next two weeks, I will be posting one tip a day regarding preparation for competition. Are you ready?

Tip #1: Confidence

Confidence is the knowledge that you are capable of doing something.

Be confident in your ability

You have trained hard, and continue to prepare physically for your competition. As you work on your jump, your spin, your step/spiral sequence and your program, remember that you have the ability to perform.

Yes, you can do each and every element in your program. Banish the thought of "don't fall". Instead, think "stand up" on that jump landing. Keep your attitude positive.

Remember that you are making consistent progress. Though your road to progress may be bumpy (who doesn't have a "bad spin day" or a "bad jump day"?) you must focus on the fact that you are training to improve.

Whenever you step on the ice, skate like your best!


[Picture adapted from photo by Rich Moffitt from Boston, USA (Sasha Cohen in a very high jump) [CC-BY-2.0], via Wikimedia Commons]

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