Yesterday evening, my DH came to the rink and helped me take videos. I did lots of double toes (amongst other things) and realise that I hate my air position!
Of course my coach has been saying (many many times) that I'm not getting into the backspin position in the air... but hey, how am I supposed to know exactly which body-part isn't in the right position?
After watching all the videos, here's my analysis of what I must do
- stretch straighter out for the pick - my picking toe is still going around way too much!
- arms need to be tight in the air - my arms are so sloppy!
- straighten the R leg!!!
- lift the L hip, especially the split second before landing! Seriously, I think that's the main reason I 2-foot my jumps, or keel forward on the landing.
- keep my arms lower on landing - I don't like the arms-floating-above-the-head look